So, over the past few weeks, we have analyzed the diet of athletes and, in General, the diet of every living being, including oneself. At the same time, we are well aware that not everyone can achieve the desired figures, while others strive for health and beauty in their figure. Nevertheless, we can say that the main principles of weight loss - "everything in moderation", "at the expense of " - are absolutely correctable. Therefore, we can safely recommend the diet of sports - for people who want to be beautiful and feel comfortable at the same time. After all, the result will not keep you waiting, and it will certainly not be an inconvenience.