Good day dear friends, today I want to tell you how to make your workout even more effective. Let's start by understanding what exactly we are going to do. Athlete's diary #30 How To Make Your Workout Even More Effective So as not to waste your precious time and not give yourself a negative attitude toward your training. This is the first and the foremost focus of your training, right? - Am I right? Well... maybe. Let's figure it out? - Yes, you are right. Let's start with the training itself. One of the characteristics of an effective workout is that it should be efficient. That is, at the initial stage, you should not sacrifice the principle of maximum heart rate (let's review the definition once again) and should give the body all the necessary elements for it (protein, carbohydrates, fat, sodium, potassium). of the workout. If you train in such a way that we waste our time and energy, at the end of the workout, everything is lost. For example, if we train for an hour and get nothing, but then we go to sleep and do nothing. Or, on the contrary, if we train in a way that gives the body all the necessary elements for it, then the energy reserves at the end of the day are used up. That is, the main thing is not to overdo it with your training, but do everything so that the payoff is just right.Good luck to all =)